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Old 12-20-2011, 10:07 AM   #472
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 19th Chest and Tris:
Pre w/os: K-Otic, HBM, GlutaZorb, 10g Karbolyn
Intra w/os: BCAA, 40g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM
w/o =

Decline Bb Bench Press
1. 95 x 15
2. 135 x 12
3. 225 x 5
4. 225 x 3, shoulder discomfort.
5. 205 x 8
6. 190 x 10

Decline Db Presses
1. 75s x 10
2. 100s x 5, got out to wide on left.
3. 100s x 8
4. 120s x 2 (see video post)
5. 90s x 12

V Handle S.S. Tri Press downs (Overhand-underhand grip)
1. 55 x 10/10
2. 55 x 20/20
3. 65 x 15/15
 Cell Rush, LBA Pro, LG-5
1. 45 x 15/15
2. 45 x 15/15
3. 45 x 15/15
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