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Old 12-20-2011, 07:18 AM   #21
Chameleon
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Join Date: Dec 2011
Location: UK
Posts: 216
Training Exp: 2yrs
Training Type: Fullbody
Fav Exercise: Squat
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Chameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good start
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Quote:
Originally Posted by JTurner View Post
Deadlift 250kg
Squat 200kg
Bench 140kg
My goals are pretty similar to this;

Deadlift - 180kg
Squat - 150kg
Bench - 120kg
Rows - 100kg
Press - 80kg

& do all this at 12st (76kg's) so I need to lose around 15 - 20lbs.

Roll it on!!!!!!!!!!!!!!!!!!!!
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