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Old 12-19-2011, 10:13 PM   #86
jwood
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Join Date: Jul 2009
Posts: 6,314
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Training Type: Strongman
Fav Exercise: Push press
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Monday Bench Press
Felt pretty strong on bench today, the weights got a lot heavier from one cycle to the next but so far so good. My lats are killing me. Pendlay rows are my new favorite exercise!

Bench Press
135x2x5
185x5
230x2x8
230x10
It was tough for me to get tight on the bench today, I do not think I warmed up my low back and legs enough. But I got it done.

Pendlay Rows
135x10
185x6
225x5x5

Neutral DB Incline Press
70s x 10
80sx 6
85s x 3x 5
90sx 2 x 5
These felt good, hit the triceps hard.

Lat Pulldown close neutral grip
180x 2x8
205x2x6
180x10

Tate Press
55s x 4x 8

Great workout, kept the pace going nicely. I work back and forth between all of my assistance, not really a superset but just back and forth. It makes me cut down my rest periods without noticing.

Feeling strong, I think I am going to deadlift tomorrow, so I can squat again on Wednesday in my basement. Bottom position squats!
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