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Old 12-19-2011, 03:13 PM   #2
Fazc
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Join Date: Jun 2011
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Quote:
Originally Posted by tonpaulerc View Post
I know you should lessen the rest time between sets but what are some other good tips?
That is not necessarily true. There are no 'tips', no special tricks.

The key is simply progressive poundages in the big exercises for medium to high reps. In addition eat more than maintenance. It is just that simple, really.
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