So I have been on this pretty much for a week now and I'm feeling good. So far today I have had:
Coffee x lots
3 large scoops of whey in water with EVOO
XL Bacon Double Cheeseburger (no bun) with some green veg'
A few sticks of cheddar cheese
Have more cheese and some chicken for pre-training and then it's carb' time
Will weigh in soon and see where I'm at but all of trousers are looser in the waist and I appear to have lost a lot of face bloat. Not sure if this is good or not....