Originally Posted by RamboZaneWanabe
He quotes a conversation he had with Reg Park regarding protein. Reg went on to say that he would eat "good quality protein" such as fish & eggs. When Franco went on to ask him about meat, Reg apparently replied, "it's good, but not as good as fish."
What are peoples thoughts on this? Is fish a better quality protein than meat?
Reg Park also drank a lot of full cream milk.