Originally Posted by RamboZaneWanabe
Great! Positive feedback
What are your thoughts on his diet plans toward the end of the book? I'm asking because I'm learning about nutrition & I need to re-evaluate my own diet.
He quotes a conversation he had with Reg Park regarding protein. Reg went on to say that he would eat "good quality protein" such as fish & eggs. When Franco went on to ask him about meat, Reg apparently replied, "it's good, but not as good as fish."
What are peoples thoughts on this? Is fish a better quality protein than meat?
To a bodybuilder fish is better due to its lower in fat but yet you get your Omega's.
Its been a long long time since I read it. I'm sure its a great starting point before you tweek to your personal needs.
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Last edited by Rich Knapp; 12-19-2011 at 08:42 AM.