Originally Posted by Rich Knapp
I own it. ^5 great read. Great way to start learning how and why we eat what we eat. He was ahead of his time in nutrition.
Great! Positive feedback
What are your thoughts on his diet plans toward the end of the book? I'm asking because I'm learning about nutrition & I need to re-evaluate my own diet.
He quotes a conversation he had with Reg Park regarding protein. Reg went on to say that he would eat "good quality protein" such as fish & eggs. When Franco went on to ask him about meat, Reg apparently replied, "it's good, but not as good as fish."
What are peoples thoughts on this? Is fish a better quality protein than meat?