View Single Post
Old 12-19-2011, 07:58 AM   #17
Muscletrainerdh
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Friday, December 16, 2011 = Full Body "C"

Goblet Squats (Increased Weight)
70 x 12
70 x 12
70 x 12

Deadlifts (Increased Weight)
205 x 5
205 x 5
205 x 5

DB Shoulder Laterals
20 x 12
20 x 12
20 x 12

Bench Press
155 x 12
155 x 12
155 x 12

DB Curls
25 x 12
25 x 12
25 x 12

Barbell Shrugs (Strapped)
225 x 12
225 x 12
225 x 12

Seated Calf Raises
70 x 15
70 x 15
70 x 15

Hanging Leg Raises
15
15
15
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote