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Old 12-19-2011, 01:41 AM   #7
markievicz
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Join Date: Nov 2011
Location: Ireland
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Play the long game and give yourself a light week. Your body will thank you for it. Right now I follow 5/3/1 so I deload every 4weeks. Ive noticed the small injuries I used to get have stopped since switching over. Before that as a general rule I would only take a light week if I felt like you do for three days in a row.
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