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Old 12-18-2011, 09:45 PM   #8
strengthseeker
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Join Date: Dec 2011
Posts: 16
Training Type: 5x5
Fav Exercise: squat
Reputation: 310
strengthseeker is off to a good startstrengthseeker is off to a good startstrengthseeker is off to a good startstrengthseeker is off to a good start
Default week 2

Monday - Volume day

Squats - 225lbs 5x5

Press - 135x5x5

Bent over rows - 135lbs 3x8

Chin-ups - body weight 3x6



Wednesday - Recovery/light day


Front squat - 135lbs 3x3

Bench - 135x3x3

Power cleans 115lbs 5x3

Curls/abs


Friday - Intensity day

Squat - 275 x 6

Press - 140 x 5, 185 x 1(failed)

Deadlift - 315 x 5, 320 x 1

Chinups - bw x 9
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