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Old 12-18-2011, 11:36 AM   #5
tank
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rest pause meaning at the bottom of the lift there is an exaggerated pause prior to the concentric. i'm unfamiliar with dogcrapp training; i don't know if that's what it's all about.


overloading meaning loading more on the bar than you can lift and, with a partner, training with the heavier load out of the bottom.


bear in mind, i may not be using the right terms and i may be missing obvious ones because i'm new to power lifting.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 12-18-2011 at 11:39 AM.
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