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Old 12-18-2011, 11:31 AM   #4
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Quote:
Originally Posted by tank View Post
-rest pauses on bench press (or other lifts)
Rest pause style training, as in Dogcrapp stuff?

Quote:
-wrist wraps

-belt

-knee wraps
Prior to your first competition, I would use them as sparingly as you can in training. Just bear in mind 'sparingly' is a term which will mean different things as you get older!

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-fast eccentrics
I think if you're looking to lift single ply most of your lifting should be done as fast as possible.

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-overloading
As in the type of stuff Btb and I have been doing?
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