When is it a good idea to incorporate....?
I wanted to have a running list of techniques that could be used while training power lifting raw (and even geared), when they could be used, and how often.
When should you incorporate:
-rest pauses on bench press (or other lifts)
Please add any you can think to ask about that I haven't included, or if you're familiar please post!
My Training Journal
5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW
- 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW
- 135/175 (61/79) SN/CJ