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Old 12-17-2011, 01:45 PM   #9
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
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Quote:
Originally Posted by ricka182 View Post
If I'm lifting heavy or maxing and need a spotter, I find it easier to have someone I know, versus asking some random gym person. That way I know they can support the weight I'm moving, and it won't be dropped on me if I need the help.

But for my standard lifting schedule, I prefer to lift alone. Less distraction, less time wasted, less criticism to give and take.
Feel that same exact way. Although i do train with a crew, and we all compete so it's a lot easier to get work done without the external stimuli.

But somedays i end up training alone and i try to take full advantage...
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