Thread: Flat or incline
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Old 12-17-2011, 01:45 PM   #5
dmaipa
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since you are a beginner use both but put more work on the flat bench. Don't worry about what you read out there about how inclines will increase your upper pecs and all. to a certain extent it will help for aesthetic reasons, but for a beginner I would focus on the flat. If you have good technique on the flat you will build overall chest size.
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