Thanks.. But all of those are spot on.. Maybe I need to eat more but..
And as far as switchihg lifts on IA's.. I didn't switch deads because if I switched to rack deads I wouldn't want my dead progress to be altered.. Same wiot squats to box ssquats..
I've been on the routine for months and kind of want a change anyway. Io figured westside is very similiar to IA's so maybe you can check out my modified version of it?