Alright here's the progress. Tuesday was lower day.
Squats 245 3 sets 5 reps each
Stiff-legged deadlifts 185 3 sets 7 reps each
Calves- I can't remember but I think one plate on each. 10 reps 3 sets
Curls- 70 lb 3 sets 5 reps each.
I have now plateaued on squats for about three weeks now. Think it's time for a deload? Or more like backtracking the weight and gradually going back up within a month?