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Old 12-16-2011, 09:21 PM   #24
New Brawn

Join Date: Aug 2011
Posts: 43
Reputation: 35
vcjha is off to a bad start

Alright here's the progress. Tuesday was lower day.

Squats 245 3 sets 5 reps each

Stiff-legged deadlifts 185 3 sets 7 reps each

Calves- I can't remember but I think one plate on each. 10 reps 3 sets

Curls- 70 lb 3 sets 5 reps each.

I have now plateaued on squats for about three weeks now. Think it's time for a deload? Or more like backtracking the weight and gradually going back up within a month?
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