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Old 12-16-2011, 06:07 PM   #21
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Quote:
Originally Posted by CZERWIEC View Post
Deadlifts:245x3x2,365x4x5sets
Squats: 150x5,210x4x5sets
Bench: 145x5,175x4x5sets
Overhead: 130x4x5
Pause Bench: 145x5,165x5,175x5,185x5,195x5
Closegrip bench: 155x25
Pushups: 10,8,10
Pushdowns:60x10,15,13,12
Monster session. How long does this type of workout generally take you?
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