View Single Post
Old 12-16-2011, 05:11 PM   #20
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default

Deadlifts:245x3x2,365x4x5sets
Squats: 150x5,210x4x5sets
Bench: 145x5,175x4x5sets
Overhead: 130x4x5
Pause Bench: 145x5,165x5,175x5,185x5,195x5
Closegrip bench: 155x25
Pushups: 10,8,10
Pushdowns:60x10,15,13,12
CZERWIEC is offline   Reply With Quote