Originally Posted by Mr.Silverback
Thanks bro, yes gains after 400 are very hard in my experience as well...but I was also around 290-300lbs. LOL Now about 245-252 and Im down to 415 max.
I was at 205-215 and pretty lean when I got over 400. I don't know how much further I would have gone, but a rotator injury due to improper training eventually lead to my down fall.
All I can say is that 400+ lbs seems like you're holding up a truck on your wrists.