View Single Post
Old 12-16-2011, 09:06 AM   #6
Shadowschmadow
Totally Bitchin'
Max Brawn
Points: 2,307, Level: 29 Points: 2,307, Level: 29 Points: 2,307, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
Shadowschmadow's Avatar
 

Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Reputation: 11624
Shadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributor
Default

Quote:
Originally Posted by Mr.Silverback View Post
I agree with Shadow and everyone else, the 5x5 program is very good...my experience was pretty good. I ran it for 16weeks or so and the first 8weeks I saw my bench go from 375 to 405 real easy. The second cycle my bench went from 405 to 430x3 within the 6th week. Basically the 5x5 program is very versatile and adaptable.
Those are big gains for being at that level of lifting. Making gains after 400 gets pretty damn hard, from my personal experience. Strong work Silverback.
__________________
The Greatest Respect You Can Earn is Self Respect.
Shadowschmadow is offline   Reply With Quote