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Old 12-16-2011, 06:03 AM   #1
abett07
Senior Member
Brawn
 

Join Date: Apr 2011
Posts: 171
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default do you need to train to failure?

I basicly just lift as much as I can and just assumed that you had to go close to failure to make good gains

do you need to train to failure to gain muscle and strength ? if not how close do you have to go
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