Your experience with 5x5, madcow, texas etc?
I wasn't sure if i should post this in the full body section or here. Anyways i was wondering if anyone has done variations of 5x5. Nobody i know in real life has done it, or even heard about it. So this is as close as it gets.
Were you able to have strength increases every week? How far did you progress? Are you still on it? How often did you have to deload? How did your joints feel? Which variation of 5x5 did you enjoy most? What was your overall impression?
Thanks in advance!