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Old 12-15-2011, 07:51 PM   #1
punyHuMaNz
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Join Date: Jun 2010
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Default Sarcoplasmic Hypertrophy

Someone please explain to me what the different types of hypertrophy are and if they matter. Heated debate between a friend of mine online and some bodybuilder was trying to say that we had to vary our rep ranges or we wouldn't grow.
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