Thread: 5X5
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Old 12-15-2011, 03:47 PM   #4
Off Road
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Quote:
Originally Posted by BendtheBar View Post
One popular variation is:

Set 1 - 60% or top sets x 5 reps
Set 2 - 80% or top sets x 5 reps
Sets 3-5 - 5 reps
I like that variaton a lot. I also like to work up to a single top set of five reps, especially with heavy pulls. Both have served me well.
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