Holy SHIT I am SORE!!
This was the hardest deadlift workout I have ever done, my back is on fire right now and I am not looking forward to tomorrow morning. This was crazy intense.
Standing Overhead Press
I have been slacking lately on my military press and I need to bring this up severely. I think it will help my bench a lot.
I now understand why this is called chaos and pain, it has only been 3 days and I am more sore from this than any other program I have ever done. Just functioning in every day life is going to be difficult. I am going to try to get a ton of calories tonight and possibly do some stretching. Light stuff tomorrow hopefully.