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Old 01-14-2010, 06:04 PM   #22
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Holy SHIT I am SORE!!

Deadlifts 15x1
465x5x1
485x5x1
465x3x1
425x2x1

This was the hardest deadlift workout I have ever done, my back is on fire right now and I am not looking forward to tomorrow morning. This was crazy intense.

Standing Overhead Press
155x10x3

I have been slacking lately on my military press and I need to bring this up severely. I think it will help my bench a lot.

I now understand why this is called chaos and pain, it has only been 3 days and I am more sore from this than any other program I have ever done. Just functioning in every day life is going to be difficult. I am going to try to get a ton of calories tonight and possibly do some stretching. Light stuff tomorrow hopefully.
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