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Old 12-15-2011, 09:43 AM   #13
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
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Any program that tries to sell you ripped abs is a farce. Abs are a function of fat loss.

If this is your goal simply to have ripped abs then I suggest you re-evaluate. A simple goal based in vanity almost certainly leads to failure and frustration. See my siggy line. lol
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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