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Old 12-15-2011, 07:55 AM   #13
Muscletrainerdh
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Join Date: Sep 2011
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Wednesday, December 14th - Week 2 Day 2

Squats - Increased from 135lbs
155 x 10
155 x 10
155 x 10

BB rows - Increased from 135lbs
155 x 10
155 x 10
155 x 10

DB Shoulder Press - Increased from 45lbs
50 x 10
50 x 10
50 x 10

Fly Machine (Someone was hogging the Cables)
110 x 10
110 x 10
110 x 10

Barbell Curls
65 x 10
65 x 10
65 x 10

Barbell Shrugs
225 x 10
225 x 10
225 x 10

Smith Machine Calf Raises
225 x 10
225 x 10
225 x 10

Cable Crunches 3 x 12
NICHT! - Taught three 30 minute ab classes at work yesterday as there was a "Town Hall Meeting" so everyone wanted to get their ab workouts in. So no need to "Over do it"

Workout felt good, Increased on almost everything. Left elbow was a little tender as well as Right forearm (not sure why)
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