Originally Posted by wannebe91
I wish for a 6 pack. Does anyone know if those electric ab machines really work or are they just a hoax?
6-pack = weight training + diet
^that's the simple and effective solution.
Electric impulse abs machines, with little electrical impulses are great for rehab patients that have had damage to tissue etc and are used to stimulate
the muscles which is not the same as working the muscles
. Basically, useless for what you're after!