Thread: Creatine
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Old 12-15-2011, 04:22 AM   #8
markievicz
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Quote:
Originally Posted by BendtheBar View Post
Used it on and off for years. My preferred method is 5 grams pre and post-work on training days. On off days I take 5 grams in the morning and 5 in the afternoon.
ill second this.
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