Thread: Creatine
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Old 12-14-2011, 07:03 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Used it on and off for years. My preferred method is 5 grams pre and post-work on training days. On off days I take 5 grams in the morning and 5 in the afternoon.
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