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Old 01-14-2010, 04:36 PM   #30
kman025
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Join Date: Nov 2009
Location: OHIO
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Default Week1- Workout 4- super light

JUST SOME SHIT I DID IN GYM CLASS (WAS FORCED TO DO)
-40 pushups feet on ball
-40 tricep wall push ups
-40 lower ab work
-60 ball crunches

THIS WAS GAY, but im tired and its my bday so im just eating tonight!

Tomorrow i finally get to squat (and bench)!, but all this lack of heavy squats/deads has helped my low back feel 100% (never hurt, just sore)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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