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Old 12-14-2011, 02:49 PM   #19
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Thanks that 19 rep was suppose to be 20 but I miscounted lol
12/13/11
Strict Press: 95x5,125x5,140x5,155x3
Push Press: 155x3,170x3,180x4
Seated Arnolds: 30x10,35x10,40x8
Hammer curls each set 40 seconds: 20lbs, 15lbs,10lbs
Preacher Curls: 55x10,45x10
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