Although nuts have good fats, they also have some incidental carbs, so you may want to track that just for a day and see how much you're getting. If you're going over 30g carbs pre-training then you aren't getting the full effect of loading after training.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)