Not sure. Here's what I've been eating:
Get to work, large coffee
9am 3 scoops of whey in water
Cashew nuts or almonds throughout morning
Lunch at 1pm - Fatty chicken cuts: legs, thighs, wings. Today was 16 wings.
Around now another two scoops of whey in water and nuts as and when
Carb's start when I get home around 7. On training days I finish around 8 so they will start then.
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.