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Old 12-14-2011, 10:03 AM   #18
Shadowschmadow
Totally Bitchin'
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Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
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Quote:
Originally Posted by Disciple X View Post
I'm obviously the lone ranger on this topic. Lol. But my poor programing and entirely too long rest periods have done me well... i hitt a 205x2 push press 325 x 3 paused bench, and a 405 raw squat within the last two weeks or so, all of which were huge PRs. All my workouts are 2 hr+ Not saying these numbers are anything impressive, but they are great progress from where i was, and progress is what its all about...
Your numbers are good numbers, and another perfect example that multiple methods work. If you want to train for 3 hours than that's your prerogative, and I'm not going to hold that against you.
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