Originally Posted by Disciple X
I'm obviously the lone ranger on this topic. Lol. But my poor programing and entirely too long rest periods have done me well... i hitt a 205x2 push press 325 x 3 paused bench, and a 405 raw squat within the last two weeks or so, all of which were huge PRs. All my workouts are 2 hr+ Not saying these numbers are anything impressive, but they are great progress from where i was, and progress is what its all about...
Your numbers are good numbers, and another perfect example that multiple methods work. If you want to train for 3 hours than that's your prerogative, and I'm not going to hold that against you.