I'm obviously the lone ranger on this topic. Lol. But my poor programing and entirely too long rest periods have done me well... i hitt a 205x2 push press 325 x 3 paused bench, and a 405 raw squat within the last two weeks or so, all of which were huge PRs. All my workouts are 2 hr+ Not saying these numbers are anything impressive, but they are great progress from where i was, and progress is what its all about...
Last edited by Disciple X; 12-14-2011 at 09:52 AM.