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Old 12-14-2011, 07:41 AM   #116
JTurner
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Join Date: Oct 2011
Location: North West England
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14/12/11 - Bench 5/3/1 + Singles

Bench Press
Mini band doubled around wrists
40kg x 5
50kg x 5
60kg x 3

75kg x 5
85kg x 3
Remove band
95kg x 1

110kg x 1 +5kg PB
120kg x 1 (Possible PB)

Pull-up (Bench Superset)
5,6 Decided to conserve energy for bench

Dumbbell Rows
30kg x 12,12,12,12,12

Tri Pushdown/Facepulls
25 x 25/20,20/20,20/20

I wasn't feeling amazing today so I decided not to abandon the 5/3/1 sets and they seemed to pick my bench up some so went for the singles. Didn't really know how to play it as I had no idea where my 1RM was so started with the +5kg. It flew up and I felt really good by this point so decided on quite a big jump to 120kg. I asked the same guy to spot and I was confident I was going to get it even though it was a hard push but I'm pretty certain he touched the bar once it slowed down so I'm not counting it, pretty p*ssed at that. Only remembered to film the 120kg so no PB footage. I'll make up for this on Fridays squats.

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Last edited by JTurner; 12-14-2011 at 07:42 AM. Reason: Video helps!
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