So this is my third day on the new structure. Energy levels feel good despite only 5 hours sleep last night. Not really craving carb's during the day as long as I eat plenty of protein and fats. Last night for dinner I carbed up with:
Shepherds Pie (ground beef with mashed potato on top baked together for our US cousins)
Milk (full fat) and a large kit kat
Oh and after two days my trousers fit better and I'm down a notch on my belt. Good times.
Interesting to see how this works with training from next week.
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