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Old 12-13-2011, 05:36 PM   #183
Ken Adams
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Join Date: Aug 2011
Posts: 124
Fav Exercise: upright rows
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Ken Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good posts
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Yo! good session last night.

Squat
10 x 60 kg
10 x 60 kg
5 x 70 kg

DB military press
10 x 20 kg
10 x 20 kg
8 x 22.5kg

Db incline bench
10 x 20 kg
10 x 25 kg
8 x 25 kg

wide grip chins
5 reps
4 reps
4 reps

Db seated curls
10 x 15kg
8 x 15 kg
8 x 15 kg

strength is slowly coming back! I must keep eating

Bring on christmas turkey :0
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