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Old 12-13-2011, 01:07 PM   #10
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Quote:
Originally Posted by Disciple X View Post
I disagree with the hour limit stuff...

Sometimes my workouts take 3 hours. Most days around 2. I take long rest periods and dont rush anything. My progress has been great. Of course, i am strictly powerlifting, and my only goal is to move big weight, so i make sure i am fully rested before i hit another set.
You are correct about the " dont rush anything" ........... the one minute hang clean LOL
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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