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Old 12-13-2011, 12:41 PM   #5
bruteforce
The Gristle Eating Giant
Max Brawn
 
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I would say sleep is more important than extra food. Eat some eggs and bacon or something similar before bed, the high protein/fat content will keep your stomach from dumping it all into the small intestine as quickly and keep nutrients flowing throughout a large portion of the night.

On the other hand, if you wake up in the middle of the night, can't get back to sleep, and have the desire, fix some food and eat it.
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