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Old 12-13-2011, 08:46 AM   #6
Soldier
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Max Brawn
 
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Join Date: May 2011
Location: Ft. Hood, Tx
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It's extremely rare for me to go over an hour. I did Saturday just because I was getting a 1rm for squats followed by some upper body work.

If I was powerlifting then I'd be in there longer, probably 1 1/2 hours per session just because of longer rest periods.
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