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Old 12-13-2011, 08:10 AM   #4
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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I disagree with the hour limit stuff...

Sometimes my workouts take 3 hours. Most days around 2. I take long rest periods and dont rush anything. My progress has been great. Of course, i am strictly powerlifting, and my only goal is to move big weight, so i make sure i am fully rested before i hit another set.
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