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Old 12-13-2011, 07:58 AM   #3
Shadowschmadow
Totally Bitchin'
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Keep things simple. Go in to the gym to do what you need to do, and get out. Don't take substantial breaks in between sets, and don't dick around. If you do that, and have a halfway decent program, you shouldn't really be able to exceed an hour unless you're throwing cardio in there.
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