Thanks guys. My current plan is to do this:
- Protein, fats and leafy veg' only during the day
- Carb's with moderate protein and fat during the evening
- Same kind of meal post training but will also include a shake with whey and dextrose straight after training
Ran this yesterday and felt pretty good on it. Will be interesting to see if I can keep it up when I get back to training. Also think I need to invest in some more Xtend to keep me going throughout the day.
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