how to get big tricpes ?
If I could make one muscle group in my body grow at a faster rate it would be my triceps.I was just born with skinny arms
So I have a few questions about training the triceps
are compound shoulder exercises that target the chest and shoulders enough for maximum growth or are compounds that target the triceps more such as the close grip bench press required ?
should isolation exercises be used at all for extra work ?
will the triceps respond better with lower reps (5) or lighter reps (12) ?
If you had to pick one exercise to be the ultimate tricep builder what would it be ?
thanks for any feedback